Weight Loss and Nutrition
Losing weight is about more than the latest fad diet or the number on a scale. It’s about making healthy behavioral changes that work for your lifestyle. At Gastro Health, our Ideal Weight Loss and Nutrition program is dedicated to supporting you through each step of your weight loss journey.
Our wellness and lifestyle educator will work with you to set personalized goals based on your lifestyle. Together, you’ll find a sustainable path to meet your goals by creating a customized plan that includes nutrition, fitness, and stress management.
We provide meal replacements, courses on portion control, recipes, and access to online resources through the Ideal Protein System. You’ll receive coaching in everything from navigating nutrition labels and pre-planning meals, to burning calories safely and coping with stress through meditative techniques.
To learn more and to schedule a consultation, please call our office at 305-913-0666.